Anbara Dates: Origin, Appearance, Benefits & Culinary Uses

Anbara Dates: Origin, Appearance, Benefits & Culinary Uses

Anbara dates are a variety of fleshy and juicy dates cultivated in Saudi Arabia. They are well known for their large size and fantastic taste. Anbara dates are easily identifiable by their dark reddish brown color and large size. They are extremely nutritious and tasty, making them one of the most desirable dates from Saudi Arabia. 

In this article, we will discuss more about Anbara khajoor in detail, such as their origin, appearance, nutritional value, etc. We will also discuss its culinary uses to help you incorporate dates into your diet. Continue reading the article to find out all about Anbara dates and where to find them. 

Origin of Anbara Dates and Seasonal Availability

Anbara Dates are cultivated in the Madinah region of Saudi Arabia. Various other types of dates are also grown in this region, however, Anbara dates are the largest kind found in Madinah. 

Seasonal availability

Anbara dates are harvested during the autumn season from August to November. So the best time to buy them is from September through December. This is when they are the freshest. However, you can buy them year-round as they are quite easy to preserve. 

Characteristics of Anbara Khajoor

Appearance and Texture of Anbara Dates

Anbara dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Although Anbara dates look similar to other varieties of Saudi Arabia dates, they can be distinguished easily if you know what to look for.

Anbara dates are elongated in shape and have a rich dark reddish-brown color.

The skin is wrinkly, but it’s very shiny. Anbara dates are also quite large, which helps them distinguish from other types of dates.

When you touch an Anbara khajoor, you will find that it’s soft and you can pinch it easily. 

Flavor

Anbara dates are known for being extremely delicious. They are full of aromatic flavours which enhances the sweet flesh of the khajoor.

It has a slightly floral aroma, which complements the crunchy texture when you bite into one of these dates. 

Moisture content

Anbara dates generally have a higher moisture content than other dry dates. However, it is not as juicy, and it does not melt in your mouth. When you bite into one, you can feel a bit of a crunch, especially from the dry skin. 

That being said, if Anbara dates are allowed to dry out on the tree for longer, they can often become more juicy. The more ripened dates usually melt in your mouth. 

Nutritional Values in Anbara Dates

Anbara khajur is not only known for its taste but it is also known to be very nutritious. It is rich in various vitamins and minerals such as Vitamin C and Iron. It is also a great source of carbohydrates.

Eating even one Anbara date can give you energy for the next hour. Unlike some other types of dates, Anbara dates have some protein and fats as well. 

NutrientsEach 100 Grams Serving Contains:
Calories (per 100gm serving)332 calories
Sugar 84gm
Fat0.6gm
Potassium 706mg
Sodium 0.0gm
Dietary Fiber 11gm 

Based on a standard 2000-calorie diet, 100gm serving of Anbara dates will fulfill the following nutritional requirements for a person in a day. 

NutrientsPercentage out of Total Daily Requirement
Vitamin A 0%
Vitamin C8%
Iron 7.1%
Calcium 5.3%

Culinary Uses of Anbara Khajur

Anbara dates are great for including in many culinary dishes. Due to their size and amazing flavor, they can be used in a multitude of ways in your daily diet. Some of the best culinary uses for Anbara dates are listed here: 

Anbara dates Culinary uses

1. Homemade trail mix

Anbara dates are perfect for making a homemade trail mix. Remove the pits from 10 Anbara dates and chop them up into small cubes. Chop up 20 cashews and 20 almonds as well. Add ½ cup of roasted oatmeal to the rest of the ingredients and mix everything together. Put the trail mix in an airtight container or resealable bag and take it with you for hikes or snacking during the day. 

2. Add them to breakfast cereal

Dates are great to add to breakfast because they provide a lot of energy. Whether you eat oats, cornflakes, or any other type of breakfast cereal, you can add two or three Anbara dates to it to provide you with a boost of nutrition and energy. Remove the pit from the Anbara date and chop it into a few pieces and add it to the cereal before adding your choice of milk.  

3. Fruit salad

Anbara dates are great for adding to fruit salads, or salads in general. You can chop up an apple, and a banana, add some pomegranate seeds, and chop up a few Anbara dates to create a nutritious yet tasty fruit salad. 

4. Date chutney

Anbara khajoor is great for making date chutney, which you can then add to many other dishes or just eat on its own. Soak 20 or so Anbara dates in warm water for an hour.

Remove the seeds from each of them and blend them up along with ½ tsp red chili powder, and ½ tsp cumin powder. ½ tsp coriander powder, a pinch of salt, and juice of half a lemon.

Pour the puree into a saucepan along with ½ cup of water and 4 tablespoons of sugar. Boil the mixture until the mixture reduces to a thick paste. Pour the mixture into an airtight container. You can add this to any chaat or eat it with papad or any other chips. 

5. Roasted stuffed dates

Roasting Anbara dates transforms them into a juicy gooey caramel-like texture. Take a few Anbara dates, cut them in half, and remove the pit. Add one cashew into each half of the date and put them on the baking tray.

You can sprinkle some kosher salt on top of the dates if you like. Roast them in the oven for 20 minutes at 185 degrees Celcius. Let them cool down before digging into these delicious snacks. 

Anbara dates are relatively firmer than other varieties of dates. So they are best enjoyed at room temperature or in cooked dishes. Do not eat them fresh out of the fridge, it may hurt your teeth and the taste won’t be as good. You will also not be able to get the full flavour if you eat them straight out of the fridge. 

Price

Anbara dates cost around ₹1600 per in India and  $19 per kg in the US.

Where to Buy?

You can buy Anbara dates online on the below websites.

India: Al-Afif

US: shifadates

Final Thoughts: 

Anbara dates are truly a delicacy because they are extremely flavourful. There are so many ways you can incorporate Anbara dates into your daily diet. The best thing about them is their size; only a couple of Anbara dates are enough to curb your hunger for a while. These dates are not as expensive either, making them ideal for incorporating into your diet. 

If you like Anabara dates, you will also like Mejdool dates, which have a similar taste profile. Khidri dates also have a similar taste and texture to Anabra dates. If you cannot find Anbara dates, you can substitute it with these two types of dates. 

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