Sufri Dates: Origin, Appearance, Benefits & Culinary Uses

Sufri Dates: Origin, Appearance, Benefits & Culinary Uses

Sufri dates, also known as Sifri dates, are prized for their delicious sweetness, velvety texture, and eye-catching shape. They are a favourite in the Middle East, and they’re starting to catch the attention of the rest of the world.

They are well-liked for their deliciously sugary taste, buttery texture, and many nutrients.

Sufri khajur are celebrated not only for their delicious taste but also for their impressive nutritional benefits. Let’s dive into the origin of Sufri dates, the health advantages they offer, and why you should incorporate these khajoors into your diet.

Origin, Geographical Presence and Seasonal Availability

The exact origin of Sufri khajoors remains a mystery, along with the origin of its name. However, it is believed that the Sufri date palm first grew in the Medina area of Saudi Arabia.

And the Sufrah oasis near Medina, from where Sufri dates are supposed to have originated, may be the inspiration for the name. 

Another possible origin is the Arabic word for “table,” or “sufrah.” This is because Sufri dates are typically consumed during festive celebrations.

Sufri dates are currently cultivated in several Middle Eastern nations, most notably Iran, Iraq, and Jordan. However, the original Sufri date palm is still found in the Madinah region of Saudi Arabia, and the khajoors grown there are considered to be the highest quality.

Seasonal Availability

Sufri dates are harvested in the late summer and early fall, from August to October

Characteristics of Sufri Dates

Appearance and Texture 

Sufri dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Sufri dates are normally between two and three inches in length and have an oval shape.

Their skin is silky and ranges from a pale crimson to a golden brown.

The symmetrical shape and brilliant colour of Sufri dates have earned them the reputation as the “most beautiful” kind of date.

Sufri dates have a very soft and chewy texture. Its flesh is easily bitten into and melts in the mouth. 


Sufri dates are known for their complex flavour profile with notes of nutty, caramel and tint of spice. Their sweet, syrupy taste is sometimes compared to that of honey, maple, or brown sugar.

Although, the sweetness is not overpowering, and it is balanced by a subtle tartness.

Moisture Content

The moisture content of Sufri dates can vary depending on the cultivar, ripeness stage, and storage conditions.

However, in general, Sufri dates have a moisture content of 18-71%. This means that they can be either semi-dry or soft and chewy, depending on the specific variety and how they are processed.

Fresh Sufri dates typically have a moisture content of around 50-70%, while dried Sufri dates have a moisture content of around 18-30%.

The moisture content of Sufri dates can also decrease over time as they are stored. This is why it is important to store Sufri dates in an airtight container in a cool, dark place to help them retain their moisture and freshness.

Nutritional Values in Sufri Dates

Sufri dates are a good source of nutrients, including fibre, vitamins, and minerals. These khajoors contain several minerals that are important for bone health, including calcium, magnesium, and phosphorus.

They also contain various phytonutrients that may have additional health benefits, such as anti-inflammatory and anti-cancer properties.

Nutritional Values per 100 g
Energy282 cals
Total Fat1 g
Sodium1 mg
Total Carbs75 g
Total Sugars67 g
Protein2 g

Benefits of Sufri Dates

Despite their small size, these little dates pack a powerful nutritional punch:

  • The fiber, vitamins, and minerals included in Sufri dates are beneficial to your health as they aid in digestion, promote regular bowel movements, and help prevent constipation. Fibre also contributes to a feeling of fullness, which can assist in weight management.
  • Because of the high levels of energy found in Sufri dates, they act as a good pre-workout meal or to combat fatigue during the day. 
  • They are high in carbs, which offer energy to the body. Carbohydrates are also necessary for cognitive function and physical exercise.

Culinary Uses of Sufri Khajur

Culinary uses of sufri dates

Sufri dates can be eaten on their own as a snack, or they can be wrapped in bacon or prosciutto for a savoury treat. They can also be stuffed with nuts, cheese, or other fillings for a satisfying and nutritious treat.

Salads can be made sweeter and more nutritious by including Sufri dates. They complement many different foods, including vegetables, fruits, and nuts. Sufri dates also give a creamy feel when used to thicken smoothies. They pair well with ingredients like bananas, yoghurt, and almond milk.

Yoghurt bowls with Sufri dates are a nutritious and tasty meal or snack option. You may eat them alone or mix them with granola, almonds, and other fruits. You can also make date jam from them by mixing them with sugar.

Sufri dates can be used in baking to add sweetness, moisture, and flavour. They can be chopped and added to cakes, cookies, muffins, and other baked goods. They can also be used to make date paste, which can be used as a sweetener in recipes.

Furthermore, Sufri dates give a subtle sweetness that complements the savoury flavours of foods like tagines and stews. They are also a key ingredient in many meat marinades and glazes.


The price of Sufri dates is around 500 INR per kg in India and 12 to 14 USD per pound in the USA.

Where to Buy?

You can buy sufri dates online on below websites.







Final Thoughts

Sufri dates are more than just a delicious snack. They are an expression of the rich tradition of date cultivation in the Middle East and North Africa. Their incredible taste and remarkable nutritional benefits make them a valuable addition to any diet.

If you enjoy Sufri dates and want to explore other date options, you may like Khadrawi dates that also. Khadrawi dates are similar to Sufri dates in terms of appearance, and flavour. They have a soft, chewy texture and a sweet, caramel-like taste.

In terms of appearance, the texture and size of sufri dates appear similar to mabroom dates.

Leave a Comment

Your email address will not be published. Required fields are marked *