Bumaan Dates: Appearance, Price, Benefits & Culinary Uses

Bumaan Dates: Appearance, Price, Benefits & Culinary Uses

Bumaan dates are among the oldest kind of dates grown in the Emirates, and their flavour is described as soft, sweet, and nutty. It is not an overly dry kind of date, and it tastes somewhat nutty. The bumaan date palm is a combination of the Khudari date palm and the Khalas date palm tree.

In the following article, we will explore more about Bumaan dates from their origin to the health advantages they have to offer us along with their use in the kitchen.

Origin, History, Geographical Presence and Seasonal Availability

The Bumaan date is a native of the arid regions of the Middle East and Central Asia. It is thought to have originated in the Arabian Peninsula and has been cultivated in the region for thousands of years.

The bumaan date palm is a relatively small tree, growing to a height of around 15 meters. It has a single trunk and a crown of long, feathery leaves. The tree produces clusters of fruit, each of which contains up to 200 dates.

It is now found throughout the Middle East, North Africa, and Central Asia, and is also grown in many other parts of the world, including the United States, Mexico, and Australia.

These days, bumaan dates are farmed and shipped all over the world, even to India. They find widespread use as a tasty snack, in culinary creations, and in the oven.

Seasonal Availability

The Bumaan dates are cultivated and harvested between July and September.

Characteristics of Bumaan Khajoor

Appearance and Texture

Bumaan dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Bumaan khajoor are oval-shaped and light to deep brown in colour.

Usually, they are a couple of inches long and an inch or two across.

They have thin, silky skin, and their amber-coloured flesh is slightly transparent.

A bumaan date’s flesh is very juicy and almost jelly-like when sliced open.


The bumaan date has a delicious, well-balanced taste. The sweetness and subtle nuttiness are undeniable. The date’s sugar concentration is responsible for its sweetness, but amino acids and other substances help give it a slightly nutty taste.

The flavour of bumaan dates is also determined by their maturity. Sweeter and more flavourful than unripe dates, ripe bumaan dates are a culinary delight.

Moisture Content:

Bumaan khajoor have a moisture content of 20 to 25%

Nutritional Values in Bumaan Dates

Bumaan dates are a nutrient-rich food that is a good source of several vitamins and minerals, including potassium, magnesium, iron, calcium, vitamin A, and vitamin C.

Nutritional Value per 100 g of bumaan dates
Energy282 Cal
Total Fat0.4 g
Total Carbs75 g
Protein2.5 g
Fiber8 g
Sugars63 g
Calcium39 mg
Potassium656 mg
Sodium2 mg

Culinary Uses of Bumaan Khajur

Culinary Uses of Bumaan Dates

Bumaan dates may be used to enhance the flavour of both sweet and savoury foods. These dates are often eaten in their dry form, and they have several culinary uses and can be used in a lot of recipes.

Bumaan dates are commonly used in baking to add natural sweetness and moisture to a wide range of desserts. They can be chopped and incorporated into cookies, cakes, muffins, and bread. Bumaan dates can be blended with nuts, seeds, and other dried fruits to create homemade energy bars or energy balls. These make for convenient and healthy snacks.

Bumaan khajur can be used to make sweet and savoury sauces and dressings. They can be blended with other ingredients like vinegar, oil, and spices to create flavourful sauces for salads or roasted meats.

These dates also work great as a filling. After being pitted, they reveal a convenient cavity that may be stuffed with savoury or sweet treats. You can stuff them with almond butter for a sweet snack or goat cheese or cream cheese and chopped almonds for a savoury choice.

They also add a thick texture and a natural, earthy sweetness to smoothies. They pair beautifully with citrus fruits, nuts, milk, spices, and even bananas and oranges.

Roasted veggies benefit from the added sweetness and depth of chopped Bumaan dates, as well as a chewier texture. Vegetables like Brussels sprouts, broccoli, asparagus, and carrots all pair nicely with them.


The average price range of Bumaan dates is 300 to 500 INR per kg in India and 5 to 7 USD per pound in the USA.

Where to Buy?

You can buy bumaan dates online on the below websites.



Final Thoughts

Bumaan dates are notable for their big size, rich flavour, and tender, chewy texture. The sweetness of this date is not overbearing, but it is clearly detectable. Bumaan date has a delicious, well-balanced taste.

If you like the taste of Bumaan dates then you should also try Mazafati, Zahidi and Piarom dates. Mazafati dates share a similar texture to Bumaan dates. While Zahidi dates and Piarom dates are similar to Bumaan dates in terms of their sweetness level and their size.

Leave a Comment

Your email address will not be published. Required fields are marked *