Dabbas Dates: Appearance, Price, Benefits & Culinary Uses

Dabbas Dates: Appearance, Price, Benefits & Culinary Uses

Dabbas dates are among one of the smaller date kinds in the world and are a top seller in the United Arab Emirates. The exact origin of these dates is unconfirmed, but they have been cultivated in the UAE for centuries.

They are a delicious and nutritious snack option that can be enjoyed in a variety of ways. In this article, we will learn more about the origin, unique flavour, and countless benefits of Dabbas dates.

Origin, Geographical Presence and Seasonal Availability

Dabbas dates are a type of soft, sweet date that is grown in the Middle East. The Arabic word “dabbas” means “Molasses or syrups” which is thought to be how these dates got their name.

Dabbas dates are typically packed and sold in small boxes, and they are often used in traditional Middle Eastern dishes such as desserts and pastries.

Dabas dates are most delicious when picked when fully ripe. They are at their most delicious and flavourful when picked at peak ripeness. When they are not fully ripe will taste less sweet, and even harsh.

Dabbas dates have a long history of cultivation in the Middle East. They have been grown in the region for around 300 years, and they are now widely cultivated in countries such as the United Arab Emirates, Saudi Arabia, Oman, Qatar, and Bahrain.

Seasonal Availability

Dabbas dates are generally available from August to October. However, the exact season may vary depending on the climate and growing conditions.

Characteristics of Dabbas Khajoor

Appearance and Texture

Dabbas dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Dabbas dates are generally small to medium in size, measuring between 1 and 2 inches in length. Despite being one of the drier varieties of dates, they have a modest sweetness and a delicate, smooth texture. These dates generally have wrinkles and an oval shape.

The colour of Dabbas dates can range from light brown to dark brown, depending on the variety and stage of ripeness. When ripe, these dates turn into a deep golden-brown color. They may also have some undertones of reddish or purple hues.

Dabbas khajoor also have a unique texture. They are soft and chewy, with a slightly sticky exterior. This texture makes them ideal for use in many recipes, such as desserts, pastries, and stews.


Dabbas dates have a taste that is often described as being “honey-like” and “sweet.” Their flavour is also found similar to caramel with a touch of butterscotch.

Moisture Content

Dabbas Dates have a moisture content of 12 to 13%.

Nutritional Values in Dabbas Dates

Dabbas khajoor packs a powerful energy punch because of its high concentration of naturally occurring sugars including fructose, glucose, and sucrose. Energy, fibre, and a wide range of other vitamins and minerals may all also be found in them.

Nutritional Value per 100 g of Dabbas dates
Energy331 Cal
Fat Content0.3%
Total Sugar72.2%
Dietary Fibre6.7%

Culinary Uses of Dabbas Khajur

Culinary Uses of Dabbas Dates

Dabbas dates are known to be utilized in regional sweets and pastries. Overall, it’s a versatile date that enhances any dish you add them to. They may be eaten as a snack on their own.

They can also be used in a variety of meals ranging from baked goods such as Dabbas date and Walnut Rugelach with Tahini Glaze to savoury main dishes such as Spiced Duck Breasts with Mandarin Oranges and dates.

Dabbas khajur may be used whole, diced, or pureed, can provide a sense of sweetness to savoury foods and can be used in a number of soups, salads, and sauces.

Bacon-wrapped Dabbas dates are a delightful appetizer when these dates are packed with a mixture of blue cheese, cream cheese, and toasted walnuts before being wrapped in bacon.

Dabbas dates may also be used in baking as a sweetener either whole, as a syrup, or turned into date sugar, which can be purchased in markets or made at home. They may be diced and used to add sweetness and texture to cookies, breads, and other baked products. 

Additionally, they may also be used to add sweetness to smoothies. Simply combine these khajoors, your favourite fruits, yoghurt, and milk to make a fantastic smoothie.


The average price range of Dabbas dates is 500 to 600 INR per kg in India and 4 to 5 USD per pound in the USA.

Where to Buy?

You can buy dabbas dates online on the below websites.




Final Thoughts

Dabbas dates are a fantastic choice if you’re looking for a tasty and satisfying snack. Due to its abundance of minerals, vitamins, salts, and carbohydrates, not to mention its delicious flavour, these dates have gained widespread popularity throughout the Arab world.

And if you like the taste of Dabbas dates then some of the other similar date options are Khalas dates with a caramel-like flavour. They are similar to Dabbas dates in terms of their sweetness and flavour, but they are larger and have a softer texture.

Mazafati dates are also similar to Dabbas khajoor in size and juiciness, but they have a sweeter and more complex flavour.

Leave a Comment

Your email address will not be published. Required fields are marked *