Boufeggous Dates: Appearance, Price, Benefits & Culinary Uses

Boufeggous Dates: Appearance, Price, Benefits & Culinary Uses

Boufeggous date is a fruit that has been cherished for centuries in North Africa and beyond. The word “Boufeggous” itself is derived from the Berber language.

They have been prized for their melt-in-your-mouth, soft and tender texture, which is something between smooth and chewy. These dates have a distinctive taste that combines honey and caramel.

This article will provide information on how to eat Moroccan Boufeggous dates, as well as their history, and their health advantages.

Origin, Geographical Presence and Seasonal Availability

Boufeggous dates are a relatively new variety of dates, but they have quickly become one of the most popular types of dates in the world. They are native to the Draa Valley in southern Morocco, and they are known for their sweet flavor, soft texture, and rich nutritional value.

Boufeggous khajur were first cultivated in the early 20th century, and they quickly became a popular crop in the Draa Valley. The region is known for its hot, dry climate and its fertile soil, which are ideal for growing dates.

Boufeggous khajoor are also known for their ability to grow easily. The date palm trees that produce Boufeggous dates can grow up to 30 meters in height and take several years to mature before bearing fruit.

Boufeggous dates also have a cultural significance in Morocco. These dates also mark the conclusion of the fasting period for Muslims during Ramadan. In Muslim legend, they are the fruit of paradise and hold several nutritional benefits, including the ability to strengthen new mothers.

Today, Boufeggous dates are grown in several different areas of Algeria, but the Boufeggous region remains the primary producer. These dates are also grown in small quantities in some other countries, such as Algeria and Tunisia.

The Moroccans love their Boufeggous dates, so much so that they ship them all over the world. They are exported to many different countries around the world, including Europe, North America, and Asia.

Seasonal Availability

Boufeggous dates are picked in the months of September and October. Typically, they are marketed both fresh and dried.

Characteristics of Boufeggous Khajoor

Appearance and Texture

Boufeggous dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Boufeggous khajoor are small and oval, measuring around 3-4 cm in diameter. They are round and have wrinkly, reddish-brown skin.

Boufeggous dates have a soft and tender texture, with a slightly chewy bite.

When they are sun-dried, they become even more chewy and have a slightly crunchy skin.


The flavour of Boufeggous date is sweet and nutty, with undertones of caramel and honey, and their flesh is tender and juicy. They are one of the most delicious kinds of dates, with a sweet taste that can range from mild to intense depending.

Their flavour can also vary depending on the variety of date. Some varieties are sweeter than others, and some have more pronounced caramel or honey flavours.

The ripeness of the date also affects the flavour. Ripe Boufeggous dates are sweeter and more flavourful than unripe dates.

Moisture Content

Boufeggous dates are typically grown in Morocco, where the climate is hot and dry. This results in dates with a lower moisture content. They have a moisture content between 20 to 25%.

Nutritional Values in Boufeggous Dates

Boufeggous dates have high levels of fructose and glucose, which also naturally makes the date very sweet. Furthermore, Potassium, magnesium, and copper are just a few of the other vitamins and minerals that may be found in abundance in these dates. They also contain a lot of fibre.

Nutritional Value per 100 g of Boufeggous dates
Energy282 Cal
Total Fat0.4 g
Sodium2 mg
Total Carbs75 g
Dietary Fiber8 g
Sugars63 g
Protein2.5 g
Potassium656 mg

Culinary Uses of Boufeggous Khajur

Culinary Uses of Boufeggous Dates

Boufeggous dates from Morocco may be eaten on their own or incorporated into a wide range of culinary creations. They provide a healthy and delicious addition to morning foods like smoothies, cereal, and yoghurt. These dates can be used to make a delicious and nutritious date milkshake. This is a great way to enjoy the flavour of Boufeggous dates.

They may also be used to make trail mixed with nuts and seeds. Wrapped with bacon or prosciutto, they make a delicious appetizer that goes great with cheese (particularly goat cheese or cream cheese). Boufeggous dates can be used in a variety of baked goods, such as cookies, cakes, muffins, and bread. They add sweetness, moisture, and flavour.

These dates can also be cooked into other foods including jams, syrups, and pastries. Using the jam made out of this date will enhance your daily toast into a culinary delight. Additionally, tagines, couscous, and pastries are only a few of the typical Moroccan dishes that use Boufeggous dates.

Boufeggous dates can add sweetness and complexity to salads or salsas. They also add a boost of nutrition which makes your salads even healthier. They’re a great alternative to refined sugars and sticky sweeteners like honey, and they give these recipes their distinctive flavour and texture.

Moroccan tagines, primarily consisting of meat, vegetables, and spices, dried fruits (such as dates, apricots, or prunes), sometimes use Boufeggous dates as an ingredient. The dish’s distinctive and wonderful flavour comes from the balance of its sweet and salty components. They can also be used to add sweetness and complexity to rice or quinoa dishes.

Since dates provide natural energy, they can be used to make energy bites or granola bars. They will add all the sweetness needed and the nutrients necessary to make sure you get enough energy.


The average price range of Boufeggous dates is around INR 1000 to INR 1200 per kg in India and 8 to 10 USD per pound in the USA.

Where to Buy?

You can buy Boufeggous dates online on the below websites.




Final Thoughts

Moroccan Boufeggous khajur are a delicious and nutritious snack. They can help you meet your daily nutritional needs. They may be used in both sweet and savoury preparations and contain a wealth of beneficial nutrients.

Khudri dates, Halawi dates and Deglet Noor dates are some of the other dates similar to Boufeggous dates. Khudri dates have a firm texture and a sweet, mild flavour. They are often used in traditional Middle Eastern desserts as well. Halawi dates are another soft and sweet date variety.

They have a caramel-like taste and a tender texture. They are similar to Boufeggous dates in terms of flavour and mouthfeel. Lastly, Deglet Noor is similar to Boufeggous dates in terms of their tenderness and versatility in culinary applications as well.

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