Halawi Dates: Origin, Appearance, Benefits & Culinary Uses

Halawi Dates: Origin, Appearance, Benefits & Culinary Uses

The Halawi, or Halawy, date palm belongs to the genus Phoenix and the family Arecaceae. They are a semi-dry kind that looks and feels like the Deglet Noor. It develops during the duration of the harvest, from the barely ripe tamar stage to the completely mature khalal stage.

The Halawi date, despite its reputation for being slightly sweet, is an excellent choice for persons with sugar sensitivity since it has a lower sugar concentration than other dates.

If you want to know more about the benefits of Halawi dates or learn how to properly use them in dishes, this article is all you need. We have compiled all of the information about Halawi dates you could need in order to make it easier for you.

Origin Halawi Dates and Seasonal Availability

Halawi dates are one of the most popular kinds of dates in the world, and they are grown extensively in Iraq. One of the earliest flowering and -maturing palm species is the Halawi palm.

Halawi means “sweet” in Arabic which also explains the entire taste of these dates. They originated in Southern Iraq, formerly known as the Ottoman Empire.

In 1913, they were imported to California which marked the beginning of their worldwide popularity. Halawi dates are among the earliest to mature during harvest, and you may sometimes get them near the end of summer in farmers’ markets. It can survive in both humid and dry conditions which has made them very easy to cultivate.

These dates have also found a home in Egypt, Israel, India and Arizona. The Halawi palm’s adaptability to various climates allows it to thrive in the Egyptian and Arizonian landscape, contributing to the global cultivation of this beloved date variety.

Seasonal availability

Halawi dates are harvested in early fall, usually from late August to September.

Characteristics of Halawi Khajoor

Appearance & Texture

Halawi dates - origin - texture - taste - price - culinary benefits - nutritional benefits

A Halawi date weighs around 7 to 12 grams and tends to have an elongated, slender form. Their size varies from medium to small.

They have several unique characteristics like their thin, buttery golden skin or their oval shape. They have a reddish-brown hue.

They are a semi-dry and soft kind that looks and feels similar to the Deglet Noor and goes by the moniker “Halawy” as well.

Despite being semi-soft, it has an extremely soft texture that melts in the mouth.

This is because Halawi khajur is a semi-soft fruit with a modest amount of fiber, however, it quickly dissolves in the mouth and becomes less fibrous the more you chew.

Flavour

Halawi dates have a flavour profile consisting of butter and caramel. It has been compared to the taste of pecan pie with just the right amount of sweetness.

It has a caramelized texture with the perfect sweetness. When you eat a Halawi khajoor, it feels like the flavours are bursting in your mouth without being overwhelming.

Moisture content

They have a low moisture content of 7.3 grams per 100 grams.

Nutritional Values in Hallawi Dates

Halawi dates are a great way to get your daily dose of nutrients. They’re a good source of protein, amino acids, antioxidants, and minerals including iron and potassium.

The calories and nutrients in Halawi dates are a great pick-me-up. Because of its high carbohydrate and sugar content, it can play a part in high-calorie diets designed to help people gain weight.

Average nutrition value per 100g of halawi dates
Calories300
Carbohydrate78 g
Dietary Fiber7.5 g
Sugar73 g
Calcium65 mg
Potassium622 mg
Protein2.5 g

Benefits of Halawi Dates

  1. Replacement for sweetener: It can be used as a replacement for any type of sweetener because it has a very natural sweet taste with caramel flavours.
  2. Improves your stamina: Due to the presence of sugar content, it helps you remain active throughout the day by providing a jolt of energy after consumption. It can also increase your endurance.
  3. Highly nutritious: They help in maintaining bone health and dental health because of minerals like calcium and magnesium. They also have vitamins that improve your skin health and vision.

Culinary Uses of Halawi Khajur

Culinary uses of halawi dates

The absence of tannins in Halawi dates makes them a popular choice for wet and dated consumption. When completely ripe, the Halawi date is sweeter and semi-soft. As they are soft and often half-dry, they are also a popular snack.

At this stage of maturity, they have a manageable amount of sugar and are still quite firm, making them ideal for chopping and dicing without turning mushy in baked goods like bread, cookies, and cakes. Their sturdy shape makes them ideal for stuffing.

Flavours like walnuts, brandy, cheese, chicks, chocolate, cream, maple syrup, bananas, nutmeg, cinnamon, coffee, etc. go well with Halawi dates.

After not having a meal for a while, the body requires replenishment with the right nutrients and minerals. Breakfast is a common example. Halawi dates provide the perfect amount of energy for the morning. The nicest part about it is that it doesn’t cause a “sugar surge” if you consume it hours after your last meal.

Since it has a low glycemic index and is high in fiber, it makes for a healthy meal. The high fibre content of Halawi dates moderates the effect of the sugar rush. Simply put, a person with Type 2 diabetes may eat this fruit to break their fast without worrying about a spike in blood sugar.

Price

The average price of Halawi dates is 1200 INR to 1400 INR per kg in India and $9 to $10 per pound in the USA.

Where to Buy?

You can buy halawi dates online on the below websites.

India:

Healthkart

Vegandukan

Kindlife

USA:

Dateland

Medjooldays

Nuts

Final Thoughts

To sum up, Halawi dates are a wonderful snack that is both tasty and healthy. They are delicious both on their own as a snack and when added to a wide range of recipes. If you want to experience these advantages for yourself, include some Hallawi dates in your regular diet!

It is similar to Deglet Noor dates in terms of texture and appearance. Medjool dates have a similar flavour of caramel sweetness but tend to be slightly chewier in comparison. Khadrawy dates also have a similar buttery flavour to Halawi dates.

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