Hayani Dates: Origin, Appearance, Benefits & Culinary Uses

Hayani Dates: Origin, Appearance, Benefits & Culinary Uses

Hayani dates are practically unbeatable in terms of flavour and nutrition. They make a great appetizer, starter, dessert, or even just a nutritious snack. They have all the sweetness and natural flavour you could ever want while still being healthy. If stored frozen, they have an even longer shelf life.

In this article, we will discuss the origin of these wonderful dates and all of their benefits. You will also get to know about various ways to use them in your cooking.

Origin, Geographical Presence and Seasonal Availability

Hayani dates are very popular because of how pure and authentic they are. They have a very pleasant flavour and a distinctive texture. The name is derived from the word “Hayan” which means “the man”. Due to their high quality and widespread acclaim, Hayani dates are shipped from the Middle East and consumed all over the world. 

It was first cultivated in Egypt around 510 BC. In 1901, it was brought into the United States. Nowadays, these dates are also cultivated in other countries in North Africa and the Middle East. In the Arabian Peninsula, you can find Hayani dates in countries like Saudi Arabia, India, Oman, the UAE, Kuwait, etc. 

The Nile Valley, just like the Arabian Peninsula, is ideal for growing Hayani dates due to its hot and dry climate. These dates do very well in the hot, dry environment of this area, making it a perfect location for growing them. There are various types of dates grown in the area, including the Hayani variety, each with its own size, shape, and flavour profile. 

Seasonal availability

Hayani dates are harvested in September and October.

Characteristics of Hayani Khajoor

Appearance & Texture

Hayani dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Hayani khajoor are elongated and oval in shape. They have an average weight of around 12 to 20 grams.

Their skin is a dark shade of red which is very striking compared to other varieties of dates.

They may even appear to be dark brown or almost black in appearance.

The darker the colour of the date, the riper it is.

In terms of texture, they are very chewy even though their flesh isn’t that thick. Their flesh is also quite soft.


Hayani dates tend to have a very natural flavour profile. They have a caramel-like sweet flavour. They have a very slightly bitter aftertaste. This unique flavour of the dates makes them even more renowned.

Moisture content

The moisture content of Hayani dates is 58.5%

Nutritional Values in Hayani Dates

Hayani khajoor are both nutritious and delicious. They include natural sugars, dietary fibre, and minerals like potassium and magnesium.

Nutritional value per 100g of hayani dates
Energy1220 KJ
Dietary Fiber6.7 g
Sodium0.01 g
Carbohydrates68 g
Sugar0.3 g

Culinary Uses of Hayani Khajur

Hayani Dates Culinary uses

Hayani dates can be used in a lot of different ways. We have listed some of the best ways to use them in your cooking or booking:

  • Snacks: Hayani dates are commonly eaten as a snack. They are sweet and chewy which makes them very satisfying for any craving you might have. You can load them with everything from cheese to chocolate to nut butter, and they’ll turn out delicious.
  • Baking: They can be used in baking because of their sugar content and ability to retain moisture. They are most suitable for muffins, cakes, and energy bars. You can just add them to your batter after dicing or blending them. They also add a slight caramel flavour to your baked good.
  • As stuffing: You can use Hayani khajoor as stuffing for meat which is popular in Middle Eastern cuisine. This will give your dish a unique flavour because of the savoury flavour of the meat and the sweetness of the dates.
  • Smoothies: You can blend Hayani dates into a smoothie to add natural sweetness. It will also help give it a velvety texture and improve its nutritional value.
  • Sauces and chutneys: You can make delicious sauces with Hayani dates by simmering them with different spices of your choice.
  • Stews and marinades: Hayani dates add a slight sweetness when added to stews. This is often done in North African Cuisine to add a depth of flavour. They can also be used to make marinades for meat. This can help make meat more tender and juicier.
  • Salads: They can be added to salads to give them some textural diversity.
  • Energy bars: You can make homemade energy bars because Hayani dates can help boost your energy naturally. They also act as a binding agent for homemade bars.


Hayani dates have an average price of 300-400 INR per kg in India and 10 to 12 USD per kg in the USA.

Where to Buy?

You can buy hayani dates online on the below websites.





Final Thoughts

In conclusion, Hayani dates are widely renowned because of their nutritional value and great taste. Their ability to be used in various recipes and snacks makes them very popular. We also shed some light on their origin which shows how deep their history and cultural meaning can go.

There are a few other dates that are similar to Hayani dates. Medjool dates have a similar appearance to Hayani dates but they tend to be slightly larger. Hayani dates have a caramel-like flavour which is similar to Halawi and Deglet noor khajoor.

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