Abada Dates: Appearance, Price, Benefits & Culinary Uses

Abada Dates: Appearance, Price, Benefits & Culinary Uses

Abada dates, also referred to as Abbada dates are a kind of semi-soft date. They are a delicate California fruit with an expensive look. Their length and signature black hue make them stand out the most.

Due to their distinctive hue, these dates are sometimes dubbed the “chocolate” of the date fruit family. These dates albeit extremely tasty, are still quite uncommon to find in the United States.

In this article, we will learn more about Abada dates, from their origin to their nutritional value and whether they are worth including in your diet.

Origin, Geographical Presence and Seasonal Availability

In the early twentieth century, the United States Department of Agriculture (USDA) dispatched agricultural explorers to seek new, exotic food sources. D.G. Snif found the wild Abada dates in a riverbank near Brawley, California, in 1936.

Snif and his wife, Abby, and Dana, inspired the creation of this variety name. Abbada dates thrived in the arid climate of California’s Coachella Valley, so people there started bringing in date palm cuttings from North Africa and the Middle East.

The Abada date is now a relic from a period when the Coachella Valley turned to the Middle East for inspiration, and it is a symbol of the debt that Californian farmers and orchardists owe to their Middle Eastern counterparts for fostering the growth of this rare and delicious species.

Seasonal Availability

Abada dates are typically in season from late August to early November.

Characteristics of Abada Khajoor

Appearance and Texture

Abada dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Abbada fruit colour transitions from deep red to black as it ripens, with a purple hue provided by moderate to intense bloom.

Abada dates have a thin, wrinkled exterior and a juicy, somewhat chewy flesh.

These dates are delicious and tender, and they are often regarded as an early-ripening type.


Abada dates are known to have a rich, smooth flavour. They are sweet, creamy and somewhat nutty. The rich and nuanced flavour of these dates has been compared to that of chocolate as well.

Moisture Content

The moisture content of Abada dates is around 20-25%

Nutritional Values in Abada Dates

Abada dates are a good source of vitamins and minerals, including potassium, magnesium, iron, and calcium. They also contain small amounts of vitamin A, vitamin E, vitamin K, and B-complex vitamins. These vitamins play essential roles in energy metabolism and overall health.

Nutritional Value per Serving Size
Energy110 Cal
Total Carbs30 g
Dietary Fiber3 g
Total Sugars25 g
Protein1 g
Total Fat0 g
Calcium15.6 mg
Iron0.408 mg
Potassium262 mg

Culinary Uses of Abada Khajur

Culinary Uses of Abada Dates

Abada dates deliciousness knows no bounds, whether they are fresh, dried, or cooked. These versatile fruits can be discovered in a wide array of culinary creations, including pastries, baked dishes, and stews, and they also make for a delightful snack.

Abbada dates can be eaten as a snack on their own or paired with other snacks such as nuts, cheese, or yoghurt. They may be used in a variety of ways in the kitchen and soaking them before using them can improve the flavour of baked goods, smoothies, and sauces.

Abada khajoor are not only tasty but also work wonderfully as a natural sweetener in the kitchen. They can be used in place of added sugar because of their naturally sweet flavour.

These dates are also quite delicious in salads and dressings because of their inherent sweetness and distinctive taste. When combined with the crunch of veggies, their chewy softness provides a welcome contrast that enhances the whole experience.

Abbada dates can also be used to make date jam, it is a delicious and flexible spread that goes great on toast, pastries, and even as a cake or cookie filling. Abada Date jam’s inherent sweetness and rich taste make it a fun and unexpected addition to savoury and sweet dishes alike.


The average price range of Abada dates is around 600-700 INR per kg in India and 8-10 USD per pound in the USA.

Where to Buy?

You can buy abada dates online on the below websites.




Final Thoughts

Abada dates have a complexly sweet and pleasant taste overall. They are known for their rich flavour and chewy texture. You can eat them on their own or include them in several other recipes since they are both tasty and healthy.

Medjool dates, Bahri dates and Khudri dates share similarities to Abada dates. Medjool dates are often considered some of the sweetest and juiciest dates available which have a similar level of natural sweetness as Abada dates. Barhi dates share a similar texture to Abada dates. Lastly, Khudri dates are semi-dry dates like Abada dates.

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