Amber Dates: Appearance, Price, Benefits & Culinary Uses

Amber Dates: Appearance, Price, Benefits & Culinary Uses

Amber dates, also known as Anbara dates, are among the most sought-after varieties of dates in the Middle East. It’s a dry Saudi Arabian date type that’s especially supple and juicy. They are the biggest of the Madina dates, and they are famous for their size. 

The enormous size, exceptional flavour, and beneficial properties of Amber Dates have made them household names. In this article, we will talk about the details related to these wonderful dates.

Origin, Geographical Presence and Seasonal Availability

Amber dates grown in the Middle East and North Africa. The Madina Munawarah region of Saudi Arabia is their original home. They are named for their unique amber colour, which comes from the high levels of carotenoids in the fruit.

They are believed to have been cultivated for thousands of years. They are mentioned in the Bible and the Quran.

Amber khajoor are grown in a variety of climates, from the arid deserts of the Arabian Peninsula to the more temperate climate of Morocco. These palms are relatively drought-tolerant and can be grown in poor soils.

This makes them well-suited to the harsh conditions of the Middle East and North Africa.  Amber dates are now grown in many countries including Saudi Arabia, Oman, Yemen, Iraq, Iran, Algeria, and Morocco.

Seasonal Availability

Amber dates are available for harvest from July to September.

Characteristics of Amber Khajoor

Appearance and Texture  

Amber dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Amber dates are tender and fleshy.

These dates range from a deep chocolate brown to an almost black colour, and they have a chewy, raisin-like consistency with a somewhat sweet meat flavour and aroma.

They are oval and are distinguished by a natural white coating on their surface, which is sometimes misidentified as mould but is part of the fruit itself.

This coating is edible and contributes to the date’s chewiness.


Amber dates are known for their sweet and caramelized flavour. They are often described as having a honey-like taste, with a hint of butterscotch or toffee. Amber dates are also slightly chewy, with a slightly gritty texture.

Moisture Content

The moisture content of amber dates typically ranges between 10% and 20%.

Nutritional Values in Amber Dates

When it comes to natural nutrition, Amber Khajoor tops all its competitors. Minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are abundant. Vitamins such as thiamine, riboflavin, niacin, folate, vitamins A and K are also present.

Nutritional Value per Serving Size
Energy280 Cal
Carbs75 g
Dietary Fiber8 g
Sugars63 g
Protein2 g
Sodium2 mg
Potassium660 mg

Culinary Uses of Amber Khajur

Culinary Uses of Amber Dates

Amber dates are a versatile addition to any diet. They are frequently used in Middle Eastern cooking. They may be utilized either fresh or dried. You may consume them raw, or in a dish. Cereals, porridge, baked goods, and syrups all benefit from its incorporation.

These dates are a great addition to salads whether they are chopped, sliced, or left whole. They are also a healthy and delicious addition to a banana smoothie, providing both sweetness and additional nutrients.

For a tasty and portable treat, you can stuff some of these dates with some almonds, pecans, cream cheese, or pistachios.

Ambar dates are delicious on their own, but they also make great natural sweeteners and baking ingredients for muffins, cookies, or cakes. Amber khajur can add a touch of sweetness and moisture to these baked goods.

These are a great supplement to any diet. They help keep blood sugar levels steady since they are rich in fibre and antioxidants and make up a nutritious snack.

Amber dates are used to add a delicious flavour to Moroccan tagines and stews. They add a new dimension to sweet and savoury recipes, such as stuffed fowl or vegetables.

Furthermore, Amber dates are also used to make the stuffing for poultry and fish dishes along with breadcrumbs, herbs, and spices.


The average price range of Amber dates is around 1500-1700 INR per kg in India and around 25-27 USD per Pound in the USA.

Where to Buy?

You can buy amber dates online on the below websites.








Final Thoughts

Amber dates are highly beneficial to the body as a dietary supplement due to their high protein content. Their distinct flavour and high nutritional content have kept them as a favourite choice among date varieties. If you need a nutritious midday snack, give these dates a shot.

Piarom dates are similar to amber dates in terms of their texture and flavour. However, piarom dates are typically smaller and darker in colour.

Medjool dates share the same texture and flavour as Amber, although they are slightly lighter than amber dates. Lastly, Deglet Noor dates have a similar flavour palette as Amber dates as well.

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