Fard Dates: Appearance, Price, Benefits & Culinary Uses

Fard Dates: Appearance, Price, Benefits & Culinary Uses

Fard dates, also known as Fardh, are popular for their exquisite flavour, soft texture, and high quality. They are naturally sweet and soft, and their robust taste makes for a memorable snack. Fard dates fall into the category of sweet dates without being sickeningly sweet, and their flavour is very pleasant.

In this article, you will learn everything you need to know about Fard dates, including their origin benefits, and nutritional value.

Origin, Geographical Presence and Seasonal Availability

Dates of the fard (or fardh) kind are commonly cultivated in the country of Oman. Their sweet taste, petite seeds, and dark brown skin set them apart.

In Oman, people frequently munch on Fard dates as a sweet treat. They are also an integral part of desserts like halwa and snacks like omali.

The origin of fard dates is unknown, but they are thought to have been grown in Oman for centuries. The first written mention of fard dates back to the 12th century.

Even though fardh dates are now produced all across Oman, the ones from the Al Batinah area in the country’s north are the most sought for. Additionally, Fard dates have gained popularity beyond Oman and are also grown in Egypt.

Seasonal Availability

Fard dates are harvested in the late summer to early fall, typically from August to October.

Characteristics of Fard Khajoor

Appearance and Texture

Frad dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Fard dates range in size from moderate to huge. They have a somewhat wrinkled surface and can be either oval or cylindrical in shape.

Fard dates, depending on their maturity, can be a beautiful golden amber or a deep, dark brown.

The skin of Fard dates is soft, glossy, and nearly smooth. Dates have firm, flexible flesh and a tiny seed. They also have a sturdy fiber structure.


The natural sweetness of a Fard date bursts forth as you take your first bite. Dates have a lovely feel that makes their flesh melt in your tongue as you chew on them. The natural sweetness of Fardh dates is similar to that of caramel and is quite enjoyable.

They also have undertones of honey and molasses which adds depth and complexity to the overall flavour palette. Their little acidity makes for a pleasant aftertaste.

Moisture Content

Fard dates have a moisture content of 13 to 14%.

Nutritional Values in Fard Dates

Fard dates are a great source of fiber, potassium, magnesium, and iron, among other beneficial elements. The vitamins, minerals, and antioxidants included in these dates are beneficial to health in general.

Nutritional Value per 100 g of Fard dates
Energy330 Cal
Total Fat0.5 g
Cholesterol0 mg
Total Carbs80 g
Dietary Fiber5 g
Total Sugars73 g
Protein3 g
Phosphorus60 mg
Magnesium57 mg

Culinary Uses of Fard Khajur

Culinary Uses of Fard Dates

Fard khajoor are one of the best dates to use in any dish/ Its subtle sweetness makes it a common ingredient in baked goods.

Fiber, calcium, protein, vitamin C, magnesium, potassium, and antioxidants are just some of the many nutrients found in abundance in Fard dates. When added to various foods, they increase vitality. Fardh dates have solid flesh, contain few seeds, and are most flavorful in the center.

The most common way to use Fard khajoor is to make a smoothie with them. By adding them to smoothies, you can make your smoothies healthier and more satiating. You can also add them to countless baked goods. To make a sweet and moist loaf of bread, you can try adding some chopped Fardh dates to your standard bread recipe.

Date chutney is also easy to make by combining chopped Fard dates with vinegar, sugar, and spices. This chutney is delicious with meat, fish, and vegetables. It can be used in marinades, sauces, and more.

You can also make a date ice cream. First pit and chop up your Fard khajur and add them as a garnish to your ice cream. Or you can blend them with your ice cream and then freeze for a better flavour.


The average price range of Fard dates is 500 to 600 INR per kg in India and 15 USD per pound in the USA.

Where to Buy?

You can buy fard dates online on the below websites.








Final Thoughts

Fard dates are a popular variety of dates, and they are known for their sweet and nutty flavor. They are also a good source of nutrients, including fiber, potassium, and vitamins. Fardh khajoor can be eaten fresh, dried, or cooked. They are often used in desserts and other sweet dishes.

Medjool dates, Khudri dates, and Deglet Noor dates have a similar flavour palette to Fard khajoor. Medjool dates tend to be larger and sweeter than Fard whereas Deglet Noor is nuttier in flavour.

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