Khenaizi Dates: Appearance, Price, Benefits & Culinary Uses

Khenaizi Dates: Appearance, Price, Benefits & Culinary Uses

Khenaizi dates are a delicious and nutritious type of date that is native to the UAE. They are a popular food item in the Middle East and are increasingly being enjoyed by people all over the world. These tasty dates are the perfect combination of dry, soft texture and deep, dark flavour.

These rare dates stand out from the other dates due to their reduced sugar level and distinctive amber hue, and delicious flavour. Khenaizi dates are packed with nutrients and make for a healthy snack. Let’s dig a little deeper into the world of Khenaizi.

Origin, Geographical Presence and Seasonal Availability

Khenaizi dates have a mysterious history. They are known to be mentioned in ancient Arabic texts and are thought to have been a staple food for the people of the UAE for many generations.

But they are a common date variety grown in the Middle East, especially the United Arab Emirates. The traditional Arabic way of life relied heavily on these dates.

Several explanations have been proposed for where Khenaizi dates first appeared. They may have been given their name in honour of a Bedouin people originally from the United Arab Emirates. Another possible origin of the name is because they were initially planted in the Abu Dhabi settlement of Khenaiz. 

The governorates of Al-Ahsa, Al-Qatif, and Al-Qassim are only a few of the places in the Kingdom of Saudi Arabia where Khenaizi dates are grown. Countries like the Sultanate of Oman and the United Arab Emirates manufacture it as well.

Seasonal Availability

Khenaizi dates are typically harvested from late August to early September. During this time, the dates are at their freshest and sweetest.

Characteristics of Khenaizi Khajoor

Appearance and Texture

Khenaizi dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Khenaizi dates are generally between two and three inches in length and one inch in width.

The shape of a khanaizi khajoor is rectangular with a gentle curve at the base and a point at the end.

The hue of fresh these dates is a deep brown, almost black and they are known to be quite tender and chewy.

It is more robust and meatier than most other varieties of dates and has a longer pit. Their unique dark colour and juicy texture put them in great demand.


Khenaizi dates taste slightly different from other types. Their taste is almost like caramel and is quite sweet. They also have a distinct scent that has been compared to honey and molasses. They are not particularly sugary. However, they offer a more nuanced taste that many date eaters find irresistible.

Moisture Content:

Khenaizi dates have a moisture content of about 15-20%.

Nutritional Values in Khenaizi Dates

Khenaizi dates contain several useful chemicals, including antioxidants. Fibre, calcium, iron, and potassium are all important for healthy health. Along with carbohydrates natural sugars like glucose, sucrose, and fructose are all found in these dates in a great amount.

Nutritional Value per 100 g of Khenaizi dates
Energy331 Cal
Total Carbs80 g
Dietary Fiber7 g
Sugars73 g
Fat0.4 g
Protein2.8 g
Potassium667 mg

Culinary Uses of Khenaizi Khajur

Culinary Uses of Khenaizi Dates

Khenaizi dates are a healthy and tasty treat that may be eaten on its own or used in a wide range of culinary creations. These dates are a popular ingredient in Middle Eastern desserts, such as baklava, halva, and maamoul.

Khenaizi Date Baklava is a classic Middle Eastern dessert which is made with layers of flaky phyllo dough filled with chopped Khenaizi dates, nuts, and spices.

Khenaizi khajoors can also be used to make a variety of sweet treats, such as date bars, date cakes, and date puddings, or in pastries, such as pies, tarts, and cookies. They can be added to the dough or filling for a sweet and flavourful treat. 

Khenaizi dates can also be used in savoury dishes, such as stuffing, couscous, and tagines. They can add a touch of sweetness and complexity to any dish.


The average price of Khenaizi dates is 500 to 600 INR per kg in India and 5 to 7 USD per Pound in the USA.

Where to Buy?

You can buy Khenaizi dates online on the below websites.







Final Thoughts

Khenaizi dates are the best alternative for individuals who enjoy a more nuanced level of sweetness in their dates. The soft, chewy texture and very sweet taste of Khunaizi dates are well-known qualities. As a result of their sweetness, these black dates are widely sought after.

Some of the other dates that are similar to Khenaizi dates are Khalas dates, Safawi dates and Kimia dates. Khalas dates are also native to the UAE, and they are known for their sweet flavour and soft texture.

Safawi dates share a similar taste palette as Khenaizi, but they are also slightly larger. Lastly, Kimia dates are grown in Oman and are known to share similar culinary applications in the kitchen as Khenaizi dates.

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