Lulu Dates: Appearance, Price, Benefits & Culinary Uses

Lulu Dates: Appearance, Price, Benefits & Culinary Uses

Lulu Dates, grown in the southern region of Iran, are widely considered to be among the best-dried dates in the world. They are also known as plum dates.

Because of its plum-like look, wonderful taste, and convenient storage conditions, this date has gained appeal among both local and foreign consumers. Due to the moderate level of moisture, these dates are classed as semi-dry.

In this article, we will focus on their origin, their appearance and why you should include them in your diet.

Origin, Geographical Presence and Seasonal Availability

The southern areas of Iran are home to date farms where Lulu dates are grown. Lulu is an Arabic word for pearls. People are drawn to this dried date because of its appealing price and delicious flavour.

The Lulu dates that are so popular in Iran may be found across the country. The provinces of Hormozgan, Khuzestan, and Bushehr contain the highest concentrations. Since Lulu dates require a hot, dry climate to flourish, these circumstances are given in the major date-growing towns of Iran.

In addition, it is considered a major cultivar in the region of Behbahan. The Lulu date is a super-high-quality cultivar with extraordinarily sweet fruit.

In the city of Fasa (in the province of Fars), this kind of date is known as a special date, and it is considered to be of the second-highest quality among the dates produced in the city. It has the same specialized name in Behbahan as it does everywhere else. In addition, it requires little in the way of upkeep.

Some date sellers in Iran have been working hard to increase the export of Lulu dates, and it’s paying off. Their exports to international markets, notably those in the Arabian Peninsula, have grown in recent years.

Seasonal Availability

Lulu dates are harvested in October and November.

Characteristics of Lulu Khajoor

Appearance and Texture

Lulu dates - origin - texture - taste - price - culinary benefits - nutritional benefits

Lulu date is plum-like in appearance and has a circular shape. The pit of this date is smaller in size than the flesh.

Its size is around 1.5 centimeters, and its moisture content is minimal.

This date has a little pit and comes in shades of brown, red, and light brown.

They are known for their very sticky skin despite its thinness.


The flavour of a Lulu Date is sweet and unusual, but still delightful. It is quite close to that of Piarom date fruit. It is often described as a combination of caramel, honey, and molasses.

They are also slightly fruity, with notes of plum and apricot. Lulu dates have a medium to high sweetness level, but they are not overly sweet. The flavour is balanced by a subtle nuttiness.

Moisture Content

The moisture content of Lulu dates is lower than 15%.

Nutritional Values in Lulu Dates

Lulu dates pack a variety of nutrients vitamins and dietary fibre, as well as minerals like iron, magnesium, copper, and calcium.

Additionally, flavonoids, carotenoids, and phenolic acid are also just a few of the antioxidants found in Lulu dates. Because of its rich nutritional content, it has several therapeutic benefits, including lowering blood pressure.

Nutritional Value per 100 gms of Lulu dates
Energy303 Cal
Total carbs71.2 g
Dietary Fiber8.3 g
Fat3.9 g
Protein3.8 g
Sodium1.9 mg
Potassium659.5 mg
Vitamin C1%

Culinary Uses of Lulu Khajur

Culinary Uses of Lulu dates

Lulu dates can be used in a variety of culinary applications, both sweet and savoury. They are a popular ingredient in Middle Eastern cuisine, but they can also be used in many other cuisines around the world.

They are a delicious and nutritious snack on their own. These dates can also be added to fresh fruit salads, yoghurt parfaits, and oatmeal bowls. And they can be chopped and added to cookies, cakes, muffins, breads, and other baked goods.

Lulu khajoor can be added to savoury dishes such as stews, chilli, and curries. They can also be used to make spreads for sandwiches and wraps. In Middle Eastern cuisine, Lulu dates are sometimes added to rice dishes like biryani or pilaf to infuse a hint of sweetness into the flavours.

They can also be also used to make date paste, which can be used as a substitute for sugar or chocolate chips in baking. Lulu dates can be blended with other ingredients to make sauces and dressings for salads, pasta dishes, and other entrees. You can serve them alongside cheese and cured meats on a charcuterie board. Their sweetness pairs well with the savoury and salty components.


The average price of Lulu dates is 500 to 700 INR per kg in India and 5 to 6 USD per Pound in the USA

Where to Buy?

You can buy lulu dates online on the below websites.








Final Thoughts

Lulu dates are tiny, soft-textured with a delectable taste. They are also known as “mini-Ajwa” since they resemble the Ajwa date in terms of look while being smaller in size.

Lulu khajur are most often enjoyed as a snack, but they may also be used in both sweet and savoury dishes. If you want to add a healthy and delicious sweetener to your meals and baked goods, try using Lulu dates.

If you like Lulu dates, you will certainly like Barhi dates, and Fard dates. Barhi dates, similar to Lulu dates, belong to the same date family. Both lulu and barhi dates share a similar soft and creamy texture and offer a sweet and caramel-like flavour.

Fard khajoor are a type of semi-dry date grown in Saudi Arabia. Fard dates are similar to Lulu dates in terms of their chewy texture and their medium sweetness level. However, Fard dates are slightly less flavourful than Lulu dates.

Leave a Comment

Your email address will not be published. Required fields are marked *